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health calculators
Protein Calculator
Protein Calculator
Weight (in kilograms):
Activity Level:
Sedentary (little to no exercise)
Lightly Active (light exercise/sports 1-3 days/week)
Moderately Active (moderate exercise/sports 3-5 days/week)
Very Active (hard exercise/sports 6-7 days/week)
Extra Active (very hard exercise/sports & physical job or 2x training)
Calculate
Result:
ππ½πΆππ πΎπ :
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